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CARDIO TABATA 20 SECS ON 10 SECS OFF, 1 RUNNERS POSE, SQUATS + SIDE BENDS, BANANA FOR CORE, AEROPLANE FOR BACK CHAIN, PELVIC FLOOR EXERCISES AND THEN OUR BRAIN TEASER AND STRETCH TO RELAX
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30 SECS ON 30 SECS OFF TWO SETS OF ENDURANCE TABATA - 1 PLANKS + SUPER WOMAN, 2 DEAD BUGS + SUITCASE CORE FOLLOWED BY PELVIC FLOOR EXERCISE, AND BRAIN TEASER AND A RELAXING STRETCH
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45 MINS WEEK 1 AUGUST CARDIO/TABATA
CARDIO TABATA 20 SECS ON 10 SECS OFF TODAYS SESSION IS CORE BASED.
