SERIES = ON DEMAND BALANCE + STABILITY TRAINING

SERIES = ON DEMAND BALANCE + STABILITY TRAINING

73 Episodes

BALANCE TRAINING exercises through play are great for bringing awareness of the positioning and movement of the body. This helps with stability and builds confidence in everyday life. With a splash of power walking, improving cardio functionality, posture and bone density.

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SERIES = ON DEMAND BALANCE + STABILITY TRAINING

73 Episodes

  • 45 MINS WEEK 4 FEBRUARY BALANCE TRAINING
    48:28
    45 MINS WEEK 4 FEBRUARY BALANCE TRAINING
    Episode 1

    45 MINS WEEK 4 FEBRUARY BALANCE TRAINING

    Episode 1

    MONSTER WALK, LEG OVER THE TOP, BIRD DOG, SQUAT LEAN OUT, ROCKIN HORSES, HIP HITCHERS, TIGHT ROPES, TREE POSE

  • 45 MINS WEEK 3 FEBRUARY BALANCE TRAINING
    46:32
    45 MINS WEEK 3 FEBRUARY BALANCE TRAINING
    Episode 2

    45 MINS WEEK 3 FEBRUARY BALANCE TRAINING

    Episode 2

  • 45 MINS WEEK 2 FEBRUARY BALANCE TRAINING
    44:54
    45 MINS WEEK 2 FEBRUARY BALANCE TRAINING
    Episode 3

    45 MINS WEEK 2 FEBRUARY BALANCE TRAINING

    Episode 3

    monster walks, over the top, rocking horses, hip hitchers, skater+ lean outs, tight ropes, statues

  • 45 MINS WEEK 1 FEBRUARY BALANCE TRAINING
    46:39
    45 MINS WEEK 1 FEBRUARY BALANCE TRAINING
    Episode 4

    45 MINS WEEK 1 FEBRUARY BALANCE TRAINING

    Episode 4

  • 45 MINS WEEK 4 JANUARY BALANCE TRAINING
    47:25
    45 MINS WEEK 4 JANUARY BALANCE TRAINING
    Episode 5

    45 MINS WEEK 4 JANUARY BALANCE TRAINING

    Episode 5

    STATUES, MARCHES KICK OUTS, MONSTER WALKS, HIP HITCHERS, DONKEY KICKS, LEG OVER, TREE POSE

  • 45 MINS WEEK 3 JANUARY BALANCE TRAINING
    48:45
    45 MINS WEEK 3 JANUARY BALANCE TRAINING
    Episode 6

    45 MINS WEEK 3 JANUARY BALANCE TRAINING

    Episode 6

    GOOD MIX OF BALANCE EXERCISES TO HAVE SOME FUN WITH

  • 45 MINS WEEK 2 JANUARY BALANCE TRAINING
    48:07
    45 MINS WEEK 2 JANUARY BALANCE TRAINING
    Episode 7

    45 MINS WEEK 2 JANUARY BALANCE TRAINING

    Episode 7

    Lets have some fun today with a couple of new exercises and some old favourites.

  • 45 MINS WEEK 1 JANUARY BALANCE TRAINING
    47:34
    45 MINS WEEK 1 JANUARY BALANCE TRAINING
    Episode 8

    45 MINS WEEK 1 JANUARY BALANCE TRAINING

    Episode 8

    Lets have some fun with a variety of balance exercises monster walks, bird dog, hip hitchers, star taps, over the top, tight rope, tree pose

  • 45 MINS WEEK 2 DECEMBER BALANCE TRAINING
    46:41
    45 MINS WEEK 2 DECEMBER BALANCE TRAINING
    Episode 9

    45 MINS WEEK 2 DECEMBER BALANCE TRAINING

    Episode 9

    Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...

  • 45 MINS WEEK I DECEMBER BALANCE TRAINING
    46:35
    45 MINS WEEK I DECEMBER BALANCE TRAINING
    Episode 10

    45 MINS WEEK I DECEMBER BALANCE TRAINING

    Episode 10

    Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...

  • 45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    45:42
    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    Episode 11

    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING

    Episode 11

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    46:16
    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    Episode 12

    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING

    Episode 12

    1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T...

  • 45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    47:58
    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    Episode 13

    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING

    Episode 13

    In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...

  • 45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    46:29
    45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    Episode 14

    45 MINS WEEK 4 OCTOBER BALANCE TRAINING

    Episode 14

    Lets go today a li

  • 45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    46:48
    45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    Episode 15

    45 MINS WEEK 3 OCTOBER BALANCE TRAINING

    Episode 15

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    46:44
    45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    Episode 16

    45 MINS WEEK 2 OCTOBER BALANCE TRAINING

    Episode 16

    Lots of fun although i am clearly under the weather so taking a lot of it very easy. We have to work with what our bodies are offering on the day.

  • 45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    45:42
    45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    Episode 17

    45 MINS WEEK 1 OCTOBER BALANCE TRAINING

    Episode 17

    In todays class we had some fun with, 1) rocking horses 2) monster walks 3) tightropes 4) march + k lift +lateral raise into k lift 5) hip hitchers 6) star taps 7)statues and tree poses. Such a great class to complement the other targeted classes. Great awareness class.

  • 45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING
    47:08
    45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING
    Episode 18

    45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING

    Episode 18

    Lots of fun today 1) rocking horses 2) march-lateral raise into knee lift 3) pass the ball 4) star taps 5) tight rope 6) runners pose 7) statues 8) hinge + lateral raises 9) tree pose

  • 46 MINS WEEK 3 SEPTEMBER BALANCE TRAINING + POWER WALKING
    47:16
    46 MINS WEEK 3 SEPTEMBER BALANCE TRAINING + POWER WALKING
    Episode 19

    46 MINS WEEK 3 SEPTEMBER BALANCE TRAINING + POWER WALKING

    Episode 19

    In this class we have some fun with 1) squat + bird dog 2) March lateral lean and knee lift 3) hip hitchers 4) star taps 5) tightrope 6) statues 7) tree pose all super good for your balance and reactive speeds and response from brain to feet.

  • 60 MINS WEEK 2 SEPTEMBER BALANCE TRAINING
    52:17
    60 MINS WEEK 2 SEPTEMBER BALANCE TRAINING
    Episode 20

    60 MINS WEEK 2 SEPTEMBER BALANCE TRAINING

    Episode 20

    In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES

  • 45 MINS WEEK 1 SEPTEMBER BALANCE TRAINING + POWER WALKING
    46:14
    45 MINS WEEK 1 SEPTEMBER BALANCE TRAINING + POWER WALKING
    Episode 21

    45 MINS WEEK 1 SEPTEMBER BALANCE TRAINING + POWER WALKING

    Episode 21

    In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES

  • 45 MINS BALANCE TRAINING + POWER WALKING WEEK 4 AUGUST
    1:02:22
    45 MINS BALANCE TRAINING + POWER WALKING WEEK 4 AUGUST
    Episode 22

    45 MINS BALANCE TRAINING + POWER WALKING WEEK 4 AUGUST

    Episode 22

    In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES

  • ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 2 AUGUST
    1:01:51
    ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 2 AUGUST
    Episode 23

    ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 2 AUGUST

    Episode 23

    BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buil...

  • ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 1 AUGUST
    1:01:29
    ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 1 AUGUST
    Episode 24

    ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 1 AUGUST

    Episode 24

    Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...

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