Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
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46:44almost 2 years ago
45 MINS WEEK 2 OCTOBER BALANCE TRAINING
almost 2 years ago
Lots of fun although i am clearly under the weather so taking a lot of it very easy. We have to work with what our bodies are offering on the day.
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45:42almost 2 years ago
45 MINS WEEK 1 OCTOBER BALANCE TRAINING
almost 2 years ago
In todays class we had some fun with, 1) rocking horses 2) monster walks 3) tightropes 4) march + k lift +lateral raise into k lift 5) hip hitchers 6) star taps 7)statues and tree poses. Such a great class to complement the other targeted classes. Great awareness class.
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47:08almost 2 years ago
45 MINS WEEK 4 SEPTEMBER BALANCE TRAI...
almost 2 years ago
Lots of fun today 1) rocking horses 2) march-lateral raise into knee lift 3) pass the ball 4) star taps 5) tight rope 6) runners pose 7) statues 8) hinge + lateral raises 9) tree pose
