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45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING

47m

Lots of fun today 1) rocking horses 2) march-lateral raise into knee lift 3) pass the ball 4) star taps 5) tight rope 6) runners pose 7) statues 8) hinge + lateral raises 9) tree pose

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
    46:14
    45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
    4 months ago

    45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...

    4 months ago

    In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES

  • 50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
    52:17
    50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
    4 months ago

    50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...

    4 months ago

    In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES

  • 60 MINS BALANCE TRAINING + POWER WALK...
    1:02:22
    60 MINS BALANCE TRAINING + POWER WALK...
    4 months ago

    60 MINS BALANCE TRAINING + POWER WALK...

    4 months ago

    In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES

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