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45 MINS WEEK 1 SEPTEMBER BALANCE TRAINING + POWER WALKING

46m

In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
    52:17
    50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
    4 months ago

    50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...

    4 months ago

    In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES

  • 60 MINS BALANCE TRAINING + POWER WALK...
    1:02:22
    60 MINS BALANCE TRAINING + POWER WALK...
    4 months ago

    60 MINS BALANCE TRAINING + POWER WALK...

    4 months ago

    In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES

  • ON DEMAND BALANCE TRAINING + POWER WA...
    1:01:51
    ON DEMAND BALANCE TRAINING + POWER WA...
    5 months ago

    ON DEMAND BALANCE TRAINING + POWER WA...

    5 months ago

    BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buil...

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