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50 MINS WEEK 2 SEPTEMBER BALANCE TRAINING

52m

In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 60 MINS BALANCE TRAINING + POWER WALK...
    1:02:22
    60 MINS BALANCE TRAINING + POWER WALK...
    4 months ago

    60 MINS BALANCE TRAINING + POWER WALK...

    4 months ago

    In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES

  • ON DEMAND BALANCE TRAINING + POWER WA...
    1:01:51
    ON DEMAND BALANCE TRAINING + POWER WA...
    5 months ago

    ON DEMAND BALANCE TRAINING + POWER WA...

    5 months ago

    BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buil...

  • ON DEMAND BALANCE TRAINING +POWER WAL...
    1:03:15
    ON DEMAND BALANCE TRAINING +POWER WAL...
    5 months ago

    ON DEMAND BALANCE TRAINING +POWER WAL...

    5 months ago

    Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...

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