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ON DEMAND BALANCE TRAINING +POWER WALKING WEEK 2 AUGUST

1h 3m

Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray. Power walking for your cardio steps along with plenty of attention to your posture.

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • ON DEMAND BALANCE TRAINING + POWER WA...
    1:01:29
    ON DEMAND BALANCE TRAINING + POWER WA...
    5 months ago

    ON DEMAND BALANCE TRAINING + POWER WA...

    5 months ago

    Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...

  • ON DEMAND WEEK 4 JULY POWER WALKING +...
    1:01:48
    ON DEMAND WEEK 4 JULY POWER WALKING +...
    5 months ago

    ON DEMAND WEEK 4 JULY POWER WALKING +...

    5 months ago

    POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...

  • ON DEMAND WEEK 3 JULY POWER WALKING +...
    1:01:42
    ON DEMAND WEEK 3 JULY POWER WALKING +...
    5 months ago

    ON DEMAND WEEK 3 JULY POWER WALKING +...

    5 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

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