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Watch ON DEMAND WEEK 4 JULY POWER WALKING + BALANCE TRAINING - 07/26/2024

Watch ON DEMAND WEEK 4 JULY POWER WALKING + BALANCE TRAINING - 07/26/2024

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ON DEMAND WEEK 4 JULY POWER WALKING + BALANCE TRAINING - 07/26/2024

1h 1m

Recordings

  • ON DEMAND WEEK 3 JULY POWER WALKING +...

    5 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 2 JULY BALANCE TRAINI...

    6 months ago

    POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...

  • ON DEMAND WEEK 1 JULY POWER WALKING +...

    6 months ago

    POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...