SERIES = ON DEMAND BALANCE TRAINING
17 Episodes
BALANCE TRAINING exercises through play are great for bringing awareness of the positioning and movement of the body. This helps with stability and builds confidence in everyday life. With a splash of power walking, improving cardio functionality, posture and bone density.
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BALANCE TRAINING
Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...
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45 MINS WEEK 2 DECEMBER BALANCE TRAINING
Episode 1
Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...
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45 MINS WEEK I DECEMBER BALANCE TRAINING
Episode 2
Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...
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45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
Episode 3
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
Episode 4
1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T... -
45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
Episode 5
In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...
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46:29Episode 6
45 MINS WEEK 4 OCTOBER BALANCE TRAINING
Episode 6
Lets go today a li
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46:48Episode 7
45 MINS WEEK 3 OCTOBER BALANCE TRAINING
Episode 7
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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46:44Episode 8
45 MINS WEEK 2 OCTOBER BALANCE TRAINING
Episode 8
Lots of fun although i am clearly under the weather so taking a lot of it very easy. We have to work with what our bodies are offering on the day.
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45:42Episode 9
45 MINS WEEK 1 OCTOBER BALANCE TRAINING
Episode 9
In todays class we had some fun with, 1) rocking horses 2) monster walks 3) tightropes 4) march + k lift +lateral raise into k lift 5) hip hitchers 6) star taps 7)statues and tree poses. Such a great class to complement the other targeted classes. Great awareness class.
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47:08Episode 10
45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING
Episode 10
Lots of fun today 1) rocking horses 2) march-lateral raise into knee lift 3) pass the ball 4) star taps 5) tight rope 6) runners pose 7) statues 8) hinge + lateral raises 9) tree pose
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46 MINS WEEK 3 SEPTEMBER BALANCE TRAINING + POWER WALKING
Episode 11
In this class we have some fun with 1) squat + bird dog 2) March lateral lean and knee lift 3) hip hitchers 4) star taps 5) tightrope 6) statues 7) tree pose all super good for your balance and reactive speeds and response from brain to feet.
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52:17Episode 12
50 MINS WEEK 2 SEPTEMBER BALANCE TRAINING
Episode 12
In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES
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45 MINS WEEK 1 SEPTEMBER BALANCE TRAINING + POWER WALKING
Episode 13
In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES
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60 MINS BALANCE TRAINING + POWER WALKING WEEK 4 AUGUST
Episode 14
In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES
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ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 2 AUGUST
Episode 15
BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buil... -
ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 1 AUGUST
Episode 16
Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...
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ON DEMAND BALANCE TRAINING +POWER WALKING WEEK 2 AUGUST
Episode 17
Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...
