PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + DYNAMIC, 2 SIDE STEPS + HOP, 3 SQUAT + BIRD DOG, 4 SQUAT + BIRD DOG + WEIGHTS TO OUTER SHIN, 5 SQUAT + HOLD WEIGHT + KNEE LIFT PASS UNDER, 6 KNEE LIFT + SHD PRESS, 7 TIGHT ROPE VARIATIONS, 8...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILISATION, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT + ROTATION, 2 KNEE LIFT BIRD DOG + WEIGHTS OUTER SHIN + LATERAL RAISES + SHD PRESS, 3 TIGHT ROPE VARIATIONS, 4 TOWEL TIGHT ROPES, 5 SQUAT + KNEE LIFT PASS THE WEIGHT, 6 KNEE LIFT SHD ...

PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT TOE TAP OVER THE ROLLER, 2 SQUAT BIRD DOG, 3 TIGHT ROPE VARIATIONS, 4 HIGH AND LOW TOE TAP + OVER TOP, 5 KNEE LIFT WEIGHT ON SHOULDER OVER THE TOP, 6 SQUAT HOLD + KNEE LIFT AND PASS WEIGHT ...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY LIGHT WEIGHTS, 1 ROCKING HORSES + ROWS, 2 SQUAT + KNEE UP + PASS UNDER, 3 SQUAT + BIRD DOG + WEIGHT TO OUTSIDE OF SHIN, 4 TIGHT ROPE VARIATIONS, 5 HIP HITCHERS, 5 KNEE LIFT + WEIGHT OVER SHOULDER, 6 STAR TAPS + INNER THIGH S...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 SQUAT + DEADLIFT BOTH ARMS OUTSIDE OF LEG, 3 HIP HITCHERS, 4 WALL HIP HITCHERS, 5 ROCKING HORSES, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TIGHT ROPE VARIATIONS, 8 SPEED SKATE, 9 STAR TAPS + CURTSY...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING UPPER BODY WEIGHTS, 1 KNEE LIFT UPPER BODY ROTATION, 2 SQUAT + BIRD DOG - DEADLIFT, 3 SQUAT + HOLD + PASS UNDER KNEE LIFT, 4 HIGH /LOW LEG OVER + TAP, 5 KNEE LIFT + SHOULDER PRESS OVER SHOULDER, 6 TIGHTROPE VARIATION, 7 SKIPPING, 8 SQUA...

PRIMING SETTING INTENTIONS, WARM UP MOBILISATION, POWER WLK + UPPER BODY, BALANCE+ STABILITY,

1 SHUFFLE SHUFFLE HOLD, 2 MONSTER WALKS + KNEE KIFT HOLD, 3 OVER THE TOP + CORE, 4 STRONG LEG LEAN OUT, 5 HIP HITCHERS, 6 STAR TAPS, 7 STATUES, 8 TREE POSE, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT HOLDS + PASS UNDER KNEE LIFT, 2 SPEED SKATER, 3 SKI JUMPS, 4 SKI JUMP + LAND ON ONE FOOT, 5 SWING THROUGH + LAND ON ONE FOOT, 6 STAR TAPS + CURTSY + CROSS OVERS, 7 KNEE UP + SHOULDER PRESSES, 8 KNEE LIFT PAS...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SIDE LUNGE + SQUAT JUMP + SL HOLD, 3 SQUAT SA WEIGHT + KNEE LIFT PASS UNDER, 4 KNEE LIFT + SHOULDER PASS OVER, 5 SQUAT + ALTERNATE HANDS ON OBJECTS, 6 SL OVER OBJECT + TOE TO HEEL, 7 TIGHT ROPE V...

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT KNEEL IFT PASS WEIGHT, 2 SQUAT + BIRD DOG + DEADLIFT, 3 STAR TAPS + CURTSY+ SWEEPS, 4 TIGHT ROPES COMBO, 5 SKIPPING, 6 SKI JUMPS, 7 RUNNERS POSE, 8 KNEE LIFT PASS WEIGHT OVER SHOULDER, 9 TREE POSE, STRET...

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT KNEE LIFT BIRD DOG, 2 SQUAT + WEIGHT KNEE LIFT PASS WEIGHT UNDER, 3 SQUAT +WEIGHT ON SHOULDER OVER HEAD PRESS, 4 STAR TAPS + FRONT SWEEP, 5 TIGHT ROPE VARIATIONS, 6 SKI SQUAT + STEP OUT IN OUTER THIGH RAISE, 7 KNEE LIFT WEIGHT OVER SHOULDER, 8...

PRIMING SETTING INTENTION, WARM UP MOBILITY, UPPER BODY WEIGHTS, 1 - 2 SHUFFLES, KNEELIFT + BIRD DOG, 2- KNEE LIFT + WEIGHT ON SHOULDER, 3 SQUAT CHANGE WEIGHT TRANSFERENCE, 4 KNEE KIFT WEIGHT ON SHOULDER,
5 STAR TAPS +CURTSY, 6 TIGHT ROPES + VARIATIONS, 7 KNEE LIFT PASS WEIGHT UNDER, 8 HIP HITC...

PRIMING, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + SHD PRESS + OUTER THIGH LIFT, 2 BIRD DOG + REACH FOR TOE, 3 STAND ON BOOK STEP UP + OUTER THIGH LIFT + PISTOL, 4 ROCKING HORSES, 5 KNEE LIFT UNDER LEG OVER HEAD, 6 TIGHT ROPE VARIATIONS, 7 SKIPPING, 8 TREE POSE SHORT STRETCH AND POSITIVE ...

PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRDDOG DEADLIFT, 3 BOOK STEP UPS OUTER THIGH LIFTS, 4 4X KNEE LIFTS + HOP HOLD, 5 BOOK STEP UPS SL SLIDE, 6 SKATER + HIP HOP, 7 KNEE LIFT + WEIGHT OVER SHOULDER, 8 KNEE LIFT PASS WEIGHT UNDER KNEE, 8...

PRIMING WARM UP MOBILITY, POWER WAKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG + DEADLIFT, 3 KNEE LIFT + PASS UNDER + WEIGHT, 4 TWO OBJECTS REACH + BIRD DOG, 5 KNEE LIFT + WEIGHT SHOULDER HOLD, 6 TIGHT ROPE VARIATIONS, 7 SKIPPING, 8 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMA...

PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT BIRD DOG, 2 KNEE LIFT PULL OVERS + ROTATION, 3 SKATE + ROTATE, 4 SKATE + HOLD, 5 1/2 PISTOL SQUAT, 6 KNEE LIFT +OVER HEAD PRESS, 7 KNEE LIFT + PASS UNDER LEG, 8 SKIPPING, 9 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMATIONS

PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 MONSTER WALKS + KNEE LIFT + HOLD,

2 DIFFERENT HEIGHTS OBJECTS + BIRD DOG, 3 CIRCLE AROUND OBJECT, 4 KNEE LIFT HOLD +M WEIGHT OVER SHOULDER, 5 SKATER + KNEE LIFT HOLD, 6 HIP HITCHERS, 7 TREE POSES SHORT STRETCH AND POSITIVE AFFI...

1 SKATER, 2 SKATER + KNEE LIFT + OUTER THIGH LIFT, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS WEIGHT UNDER LEG, 5 TIGHT ROPE COMBINATIONS, 6 STAR TAPS, 7 TREE POSE AND SHORT STRETCH

POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT + REACH FOR SOCK, 2 SQUAT + REACH FOR SOCK+ BIRD DOG, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS UNDER, 5 TIGHT ROPES VARIATIONS, 6 HIP HITCHERS, 7 SKIPPING, 8 TREE POSE

Description
POWER WALKING + UPPER BODY WEIGHTS LETS GET THAT BLLOD FLOW, OXYGEN PUMPING, 1 SQUAT + REACH FOR FOOT, 2 SQUAT + REACH FOR FOOT + BIRD DOG DEADLIFT, 3 HIP HITCHERS, 4 KNEE LIFT WEIGHT OVER SHOULDER, 5 TIGHT ROPES, 6 TREE POSE

1 MONSTER WALKS + KNEE LIFT HOLD, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 SQUAT + HAND TO FOOT + BIRD DOG, 4 KNEE LIFT + WEIGHT PASS UNDER LEG, 5 STEP UP + OUTER THIGH LIFT + SL STAND, 6 SKIPPING, 7 TIGHT ROPE, 8 TREE POSE FOLLOWED WITH A SHORT STRETCH AND AFFIRMATIONS.

POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + TOUCH TOE INTO BIRD DOG, 3 KNEE LIFT + SHD PRESS, 4 STEP UP OUTER THIGH LIFT INTO SINGLE LEG SQUAT, 5 TWO HEIGHTS BIRD DOG, 6 OVER TOP HEEL TAP, 7 TIGHT ROPE, 8 SKIPPING, 9 TREE POSE AND A SHORT STRETCH

POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + TOUCH FOOT, 2 SQUAT + BIRD DOG, 3 KNEE LIFT WEIGHT ON SHOULDER, 4 KNEE UP + PASS WEIGHT UNDER LEG, 5 TWO HEIGHTS REACH OUTS, 6 LEG OVER THE TOP, 7 SIDE PLANE CROSS OVERS, 9 TIGHT ROPES VARIATIONS, 10 SKIPPING, 11 TREE POSE AND A SHORT STRETCH TO FINI...

ENJOY THIS COMBINATION OF BALANCE AND SINGLE LEG WORK, 1 CALF STRETCH POSITION HIP OPENER, 2 KNEE LIFT OVER SHD WITH WEIGHT, 3 HEEL OUT + HINGE SINGLE LEG, 4 KNEE LIFT + PASS WEIGHT UNDER LEG, 5 ROCKING HORSES, 6 SKIPPING, 7 SQUAT JUMP HAND WITH SINGLE LEG A TOE TAP, 8 TIGHT ROPE, 9 TREE POSE