PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT HOLDS + PASS UNDER KNEE LIFT, 2 SPEED SKATER, 3 SKI JUMPS, 4 SKI JUMP + LAND ON ONE FOOT, 5 SWING THROUGH + LAND ON ONE FOOT, 6 STAR TAPS + CURTSY + CROSS OVERS, 7 KNEE UP + SHOULDER PRESSES, 8 KNEE LIFT PASS UNDERS, 9 TIGHT ROPES + VARIATIONS, STRETCH FOLLOWED BBY POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 FEBRUARY BALANCE + STA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SIDE LUNGE + SQUAT JUMP + SL HOLD, 3 SQUAT SA WEIGHT + KNEE LIFT PASS UNDER, 4 KNEE LIFT + SHOULDER PASS OVER, 5 SQUAT + ALTERNATE HANDS ON OBJECTS, 6 SL OVER OBJECT + TOE TO HEEL, 7 TIGHT ROPE V...
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45 MINS WEEK 4 JANUARY BALANCE + STAB...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT KNEEL IFT PASS WEIGHT, 2 SQUAT + BIRD DOG + DEADLIFT, 3 STAR TAPS + CURTSY+ SWEEPS, 4 TIGHT ROPES COMBO, 5 SKIPPING, 6 SKI JUMPS, 7 RUNNERS POSE, 8 KNEE LIFT PASS WEIGHT OVER SHOULDER, 9 TREE POSE, STRET...
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45 MINS WEEK 2 JANUARY BALANCE & STAB...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT KNEE LIFT BIRD DOG, 2 SQUAT + WEIGHT KNEE LIFT PASS WEIGHT UNDER, 3 SQUAT +WEIGHT ON SHOULDER OVER HEAD PRESS, 4 STAR TAPS + FRONT SWEEP, 5 TIGHT ROPE VARIATIONS, 6 SKI SQUAT + STEP OUT IN OUTER THIGH RAISE, 7 KNEE LIFT WEIGHT OVER SHOULDER, 8...
