BALANCE EXERCISES 1 SL KNEE LIFT + WEIGHT OVER THE SHOULDER HOLDS, 2 MONSTER WALKS +KL HOLD, 3 SL HOLD HALOS, 4 OVER THE TOP TOE + HEEL TAP, 5 TIGHT ROPES VARIATIONS, 6 SKIPPING + PELVIC FLOOR WORK,
7 TREE POSE
BONUS SEE END FOR OUT TAKES:)

mixing it up with some weighted balance exercises. 1 KNEE LIFT + OVER THE SHD + WEIGHT, 2 OVER THE TOP, HEEL OUT + TOE TAP, 3 SKATER + BICEP, 4 SQUAT + STRONG LEG, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 SA SQUAT + BIRD DOG, 8 STATUES, 9 TREE POSE

1 SQUAT P OUTER THIGH RAISE, 2 SQUAT + BIRD DOG + WEIGHT, 3 KNEE LIFT + SHD HOLDS, 4 KNEE LIFT + HALOS + WEIGHT, 5 TIGHT ROPES, 6 SKIPPING, 7 TREE POSE

1 ROCKING HORSES, 2 REACH FOOT + BIRDDOG, 3 SKATER, 4 MONSTER WALKS, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 TREE POSE STRETCH TO FINISH + POSITIVE AFFIRMATIONS

POWER WALKING + UPPER BODY EXERCISES, 1 ROCKING HORSES, 2 BIRDDOGS 3 SQUAT + 3 OUTER THIGH LIFTS, 4 SIDE LEG LIFT + GLUTE RAISE, 5 HIP HITCHERS, 6 SKATER + OUTER THIGH LIFTS, 7 TIGHTROPES, STATUES, 8 OVER THE TOP HEEL OUT, 9 TREE POSE, STRETCH + AFFIRMATIONS

USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH

1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE

TOUCH FOOT + BIRDDOG, WIDE WIDE KNEE LIFT, ROCKING HORSES, HIP HITCHERS, SPEED SKATER + KNEE LIFTS, TIGHT ROPES, LEAN OUTS STRONG LEG + KNEE LIFT, TREE POSE

SQUAT JUMPS LAND ON ONE FOOT, MONSTER WALKS, ROCKING HORSES, KNEE UP STRONG LEG LEAN OUTS, HIP HITCHERS + BALL, TIGHT ROPE, KNEES UP + S L HOLDS, TREE POSE

1 HAND TO FOOT + BIRD DOG, SKIPPING + K LIFT HOLDS, HIP HITCHERS, OVER THE TOP HEEL TOE, TIGHT ROPES + K LIFT HOLDS, STATUES, TREE POSE

monster walks, skater, rocking horse, squat lateral raise, leg over toe heel tap, bird dog, tight ropes, hip hitchers, tree pose

MONSTER WALK, LEG OVER THE TOP, BIRD DOG, SQUAT LEAN OUT, ROCKIN HORSES, HIP HITCHERS, TIGHT ROPES, TREE POSE

monster walks, over the top, rocking horses, hip hitchers, skater+ lean outs, tight ropes, statues

STATUES, MARCHES KICK OUTS, MONSTER WALKS, HIP HITCHERS, DONKEY KICKS, LEG OVER, TREE POSE

GOOD MIX OF BALANCE EXERCISES TO HAVE SOME FUN WITH

Lets have some fun today with a couple of new exercises and some old favourites.

Lets have some fun with a variety of balance exercises monster walks, bird dog, hip hitchers, star taps, over the top, tight rope, tree pose

Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...

Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...

Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...