Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
SERIES = ON DEMAND BALANCE TRAINING

SERIES = ON DEMAND BALANCE TRAINING

32 Episodes

BALANCE TRAINING exercises through play are great for bringing awareness of the positioning and movement of the body. This helps with stability and builds confidence in everyday life. With a splash of power walking, improving cardio functionality, posture and bone density.

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SERIES = ON DEMAND BALANCE TRAINING

32 Episodes

  • 45 MINS WEEK 2 APRIL BALANCE TRAINING MIX IT UP SESSION
    48:24
    45 MINS WEEK 2 APRIL BALANCE TRAINING MIX IT UP SESSION
    Episode 1

    45 MINS WEEK 2 APRIL BALANCE TRAINING MIX IT UP SESSION

    Episode 1

    USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH

  • 45 MINS WEEK 1 APRIL BALANCE TRAINING
    55:13
    45 MINS WEEK 1 APRIL BALANCE TRAINING
    Episode 2

    45 MINS WEEK 1 APRIL BALANCE TRAINING

    Episode 2

    1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE

  • 45 MINS WEEK 1 APRIL BALANCE TRAINING
    48:40
    45 MINS WEEK 1 APRIL BALANCE TRAINING
    Episode 3

    45 MINS WEEK 1 APRIL BALANCE TRAINING

    Episode 3

    TOUCH FOOT + BIRDDOG, WIDE WIDE KNEE LIFT, ROCKING HORSES, HIP HITCHERS, SPEED SKATER + KNEE LIFTS, TIGHT ROPES, LEAN OUTS STRONG LEG + KNEE LIFT, TREE POSE

  • 45 MINS WEEK 4 MARCH BALANCE TRAINING
    47:05
    45 MINS WEEK 4 MARCH BALANCE TRAINING
    Episode 4

    45 MINS WEEK 4 MARCH BALANCE TRAINING

    Episode 4

    SQUAT JUMPS LAND ON ONE FOOT, MONSTER WALKS, ROCKING HORSES, KNEE UP STRONG LEG LEAN OUTS, HIP HITCHERS + BALL, TIGHT ROPE, KNEES UP + S L HOLDS, TREE POSE

  • 45 MINS WEEK 3 MARCH BALANCE TRAINING
    47:13
    45 MINS WEEK 3 MARCH BALANCE TRAINING
    Episode 5

    45 MINS WEEK 3 MARCH BALANCE TRAINING

    Episode 5

    1 HAND TO FOOT + BIRD DOG, SKIPPING + K LIFT HOLDS, HIP HITCHERS, OVER THE TOP HEEL TOE, TIGHT ROPES + K LIFT HOLDS, STATUES, TREE POSE

  • 45 MINS WEEK 2 MARCH BALANCE TRAINING
    50:39
    45 MINS WEEK 2 MARCH BALANCE TRAINING
    Episode 6

    45 MINS WEEK 2 MARCH BALANCE TRAINING

    Episode 6

    monster walks, skater, rocking horse, squat lateral raise, leg over toe heel tap, bird dog, tight ropes, hip hitchers, tree pose

  • 45 MINS WEEK 1 MARCH BALANCE TRAINING
    45:43
    45 MINS WEEK 1 MARCH BALANCE TRAINING
    Episode 7

    45 MINS WEEK 1 MARCH BALANCE TRAINING

    Episode 7

  • 45 MINS WEEK 4 FEBRUARY BALANCE TRAINING
    48:28
    45 MINS WEEK 4 FEBRUARY BALANCE TRAINING
    Episode 8

    45 MINS WEEK 4 FEBRUARY BALANCE TRAINING

    Episode 8

    MONSTER WALK, LEG OVER THE TOP, BIRD DOG, SQUAT LEAN OUT, ROCKIN HORSES, HIP HITCHERS, TIGHT ROPES, TREE POSE

  • 45 MINS WEEK 3 FEBRUARY BALANCE TRAINING
    46:32
    45 MINS WEEK 3 FEBRUARY BALANCE TRAINING
    Episode 9

    45 MINS WEEK 3 FEBRUARY BALANCE TRAINING

    Episode 9

  • 45 MINS WEEK 2 FEBRUARY BALANCE TRAINING
    44:54
    45 MINS WEEK 2 FEBRUARY BALANCE TRAINING
    Episode 10

    45 MINS WEEK 2 FEBRUARY BALANCE TRAINING

    Episode 10

    monster walks, over the top, rocking horses, hip hitchers, skater+ lean outs, tight ropes, statues

  • 45 MINS WEEK 1 FEBRUARY BALANCE TRAINING
    46:39
    45 MINS WEEK 1 FEBRUARY BALANCE TRAINING
    Episode 11

    45 MINS WEEK 1 FEBRUARY BALANCE TRAINING

    Episode 11

  • 45 MINS WEEK 4 JANUARY BALANCE TRAINING
    47:25
    45 MINS WEEK 4 JANUARY BALANCE TRAINING
    Episode 12

    45 MINS WEEK 4 JANUARY BALANCE TRAINING

    Episode 12

    STATUES, MARCHES KICK OUTS, MONSTER WALKS, HIP HITCHERS, DONKEY KICKS, LEG OVER, TREE POSE

  • 45 MINS WEEK 3 JANUARY BALANCE TRAINING
    48:45
    45 MINS WEEK 3 JANUARY BALANCE TRAINING
    Episode 13

    45 MINS WEEK 3 JANUARY BALANCE TRAINING

    Episode 13

    GOOD MIX OF BALANCE EXERCISES TO HAVE SOME FUN WITH

  • 45 MINS WEEK 2 JANUARY BALANCE TRAINING
    48:07
    45 MINS WEEK 2 JANUARY BALANCE TRAINING
    Episode 14

    45 MINS WEEK 2 JANUARY BALANCE TRAINING

    Episode 14

    Lets have some fun today with a couple of new exercises and some old favourites.

  • 45 MINS WEEK 1 JANUARY BALANCE TRAINING
    47:34
    45 MINS WEEK 1 JANUARY BALANCE TRAINING
    Episode 15

    45 MINS WEEK 1 JANUARY BALANCE TRAINING

    Episode 15

    Lets have some fun with a variety of balance exercises monster walks, bird dog, hip hitchers, star taps, over the top, tight rope, tree pose

  • 45 MINS WEEK 2 DECEMBER BALANCE TRAINING
    46:41
    45 MINS WEEK 2 DECEMBER BALANCE TRAINING
    Episode 16

    45 MINS WEEK 2 DECEMBER BALANCE TRAINING

    Episode 16

    Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...

  • 45 MINS WEEK I DECEMBER BALANCE TRAINING
    46:35
    45 MINS WEEK I DECEMBER BALANCE TRAINING
    Episode 17

    45 MINS WEEK I DECEMBER BALANCE TRAINING

    Episode 17

    Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...

  • 45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    45:42
    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
    Episode 18

    45 MINS WEEK 3 NOVEMBER BALANCE TRAINING

    Episode 18

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    46:16
    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
    Episode 19

    45 MINS WEEK 2 NOVEMBER BALANCE TRAINING

    Episode 19

    1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T...

  • 45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    47:58
    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    Episode 20

    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING

    Episode 20

    In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...

  • 45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    46:29
    45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    Episode 21

    45 MINS WEEK 4 OCTOBER BALANCE TRAINING

    Episode 21

    Lets go today a li

  • 45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    46:48
    45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    Episode 22

    45 MINS WEEK 3 OCTOBER BALANCE TRAINING

    Episode 22

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    46:44
    45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    Episode 23

    45 MINS WEEK 2 OCTOBER BALANCE TRAINING

    Episode 23

    Lots of fun although i am clearly under the weather so taking a lot of it very easy. We have to work with what our bodies are offering on the day.

  • 45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    45:42
    45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    Episode 24

    45 MINS WEEK 1 OCTOBER BALANCE TRAINING

    Episode 24

    In todays class we had some fun with, 1) rocking horses 2) monster walks 3) tightropes 4) march + k lift +lateral raise into k lift 5) hip hitchers 6) star taps 7)statues and tree poses. Such a great class to complement the other targeted classes. Great awareness class.

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