POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT + REACH FOR SOCK, 2 SQUAT + REACH FOR SOCK+ BIRD DOG, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS UNDER, 5 TIGHT ROPES VARIATIONS, 6 HIP HITCHERS, 7 SKIPPING, 8 TREE POSE

Description
POWER WALKING + UPPER BODY WEIGHTS LETS GET THAT BLLOD FLOW, OXYGEN PUMPING, 1 SQUAT + REACH FOR FOOT, 2 SQUAT + REACH FOR FOOT + BIRD DOG DEADLIFT, 3 HIP HITCHERS, 4 KNEE LIFT WEIGHT OVER SHOULDER, 5 TIGHT ROPES, 6 TREE POSE

1 MONSTER WALKS + KNEE LIFT HOLD, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 SQUAT + HAND TO FOOT + BIRD DOG, 4 KNEE LIFT + WEIGHT PASS UNDER LEG, 5 STEP UP + OUTER THIGH LIFT + SL STAND, 6 SKIPPING, 7 TIGHT ROPE, 8 TREE POSE FOLLOWED WITH A SHORT STRETCH AND AFFIRMATIONS.

POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + TOUCH TOE INTO BIRD DOG, 3 KNEE LIFT + SHD PRESS, 4 STEP UP OUTER THIGH LIFT INTO SINGLE LEG SQUAT, 5 TWO HEIGHTS BIRD DOG, 6 OVER TOP HEEL TAP, 7 TIGHT ROPE, 8 SKIPPING, 9 TREE POSE AND A SHORT STRETCH

POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + TOUCH FOOT, 2 SQUAT + BIRD DOG, 3 KNEE LIFT WEIGHT ON SHOULDER, 4 KNEE UP + PASS WEIGHT UNDER LEG, 5 TWO HEIGHTS REACH OUTS, 6 LEG OVER THE TOP, 7 SIDE PLANE CROSS OVERS, 9 TIGHT ROPES VARIATIONS, 10 SKIPPING, 11 TREE POSE AND A SHORT STRETCH TO FINI...

ENJOY THIS COMBINATION OF BALANCE AND SINGLE LEG WORK, 1 CALF STRETCH POSITION HIP OPENER, 2 KNEE LIFT OVER SHD WITH WEIGHT, 3 HEEL OUT + HINGE SINGLE LEG, 4 KNEE LIFT + PASS WEIGHT UNDER LEG, 5 ROCKING HORSES, 6 SKIPPING, 7 SQUAT JUMP HAND WITH SINGLE LEG A TOE TAP, 8 TIGHT ROPE, 9 TREE POSE

POWER WALKING AND UPPER BODY INTO 1 SKATER, 2 MONSTER + KNEE LIFT KICK IT OUT, 3 KNEE LIFT TOUCH FOOT, 4 SQUAT + TOE TAP + BIRD DOG, 5 BOOK STEP UP COMBO, 6 KNEE LIFT PRSS WEIGHT TO SHOULDER, 7 WEIGHTED SINGLE LEG HINGE, 8 TIGHT ROPE, 9 TREE POSE INTO SHORT STRETCH

1 SQUAT INTO BIRD DOG, 2 USE A BOOK FOR HIP HITCHERS, 3 USE BOOK SINGLE LEG RAISE, 4 KNEE LIFT SHD PRESS WEIGHT, 5 LEG RAISE OVER ROLLER, 6 SKATER + HIP HOP, 7 SQUAT + OUTER THIGH LIFT, 8 TIGHT ROPE, 9 TREE POSE

1 MONSTER WALKS, 2 ROCKING HORSES, 3 FWD AND BACK, 4 KNEE LIFT OVER SHOULDER PRESS, 5 SQUAT WEIGHTED + DEADLIFT, 6 STAR TAPS, 7 VARYING HIGHTS BIRD DOG, 8 TIGHT ROPES VARIATIONS, 9 SKIPPING, 10 TREE POSE

1 SQUAT + REACH FOR FOOT, 2 KNEE LIFT PASS WEIGHT UNDER LEG, 3 MONSTER WALK + KNEE LIFT HOLD, 4 SKATER,
5 ROCKING HORSES, 6 ROCKING HORSES, 7 HIP HITCHERS, 8 KNEE LIFT WEIGHT OVER SHOULDER, 9 SKIPPING, 10 TIGHT ROPE, 11 STATUES FOLLOWED BY SHORT STRETCH

1 JOG FOUR KNEE LIFT HOLD, 2 TOUCH TOE + BIRDDOG, 3 KNEE LIFT + SHD PRESS, 4 ROCKING HORSES, 5 USE BOOK STEP UP AND DOWN HIP HITCHER, 6 HIP HITCHERS, USE BOOK + OUTER THIGH RAISES, 7 TREE POSE + SHORT STRETCH

BALANCE TRAINING TO DAY INCLUDES 1 KNEE LIFT TOUCH TOE + SQUAT BIRD DOG, 2 ROCKING HORSES + EXPLOSIVE ONES, 3 SKATER + HIP HOP, 4 KNEE LIFT + OVER SHOULDER PRESS, 5 SQUAT + OUTER THIGH LIFT, 6 STANDING ON BOOK HIP HITCHERS + TOE TAP, 7 SKIPPING, 8 TREE POSE

1 SQUAT + TOE TAP + BIRD DOG, 2 SKATER + HIP HOP, 3 KNEE LIFT + PASS THE BALL, 4 ROCKING HORSES, 5 JOGGING PICKING UP FEET, 6 KNEE LIFT + SHOULDER PRESS, 7 HIP HITCHERS, 8 STAR TAPS, 9 TIGHT ROPES, 10 TREE POSE

FOR THE BALANCE TRAINING TODAY WE ARE USING LIGHT WEIGHTS, 1 SQUAT + KNEE UP + TOE TAP, 2 KNEE LIFT TOE TAP, SIDE + OUTER THIGH LIFT, 3 KNEE LIFT SHD PRESS BOTH SIDES, 4 SKATER + HIP HOPE, 5 ROCKING HORSES,
6 SQUAT + KNEE LIFT + BIRD DOG, 7 STAR TAPS + CURTSY, 8 HIP HITCHERS, 9 TIGHT ROPES, 10 S...

1 ROCKING HORSES, 2 SQUAT + TOE TAPS INTO BIRD DOG, 3 REACH + KNEE LIFT, 4 LEG OVER THE TOP TOE TAP, 5 SKATER, 6 RUNNERS POSE, 7 HIP HITCHERS, 8 TIGHT ROPES, 9 STATUES, 10 TREE POSE AND SHORT STRETCH

POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 BIRD DOG TOE TAP, 4 KNEE LIFT + HALOS, 5 SKATER, 6 OVER THE TOP TOE TAP, 7 HIP HITCHERS, 8 ROCKING HORSES, 9 RUNNERS POSE, 10 TIGHT ROPES, 11 STATUES, 12 TREE POSE

BALANCE EXERCISES 1 SL KNEE LIFT + WEIGHT OVER THE SHOULDER HOLDS, 2 MONSTER WALKS +KL HOLD, 3 SL HOLD HALOS, 4 OVER THE TOP TOE + HEEL TAP, 5 TIGHT ROPES VARIATIONS, 6 SKIPPING + PELVIC FLOOR WORK,
7 TREE POSE
BONUS SEE END FOR OUT TAKES:)

mixing it up with some weighted balance exercises. 1 KNEE LIFT + OVER THE SHD + WEIGHT, 2 OVER THE TOP, HEEL OUT + TOE TAP, 3 SKATER + BICEP, 4 SQUAT + STRONG LEG, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 SA SQUAT + BIRD DOG, 8 STATUES, 9 TREE POSE

1 SQUAT P OUTER THIGH RAISE, 2 SQUAT + BIRD DOG + WEIGHT, 3 KNEE LIFT + SHD HOLDS, 4 KNEE LIFT + HALOS + WEIGHT, 5 TIGHT ROPES, 6 SKIPPING, 7 TREE POSE

1 ROCKING HORSES, 2 REACH FOOT + BIRDDOG, 3 SKATER, 4 MONSTER WALKS, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 TREE POSE STRETCH TO FINISH + POSITIVE AFFIRMATIONS

POWER WALKING + UPPER BODY EXERCISES, 1 ROCKING HORSES, 2 BIRDDOGS 3 SQUAT + 3 OUTER THIGH LIFTS, 4 SIDE LEG LIFT + GLUTE RAISE, 5 HIP HITCHERS, 6 SKATER + OUTER THIGH LIFTS, 7 TIGHTROPES, STATUES, 8 OVER THE TOP HEEL OUT, 9 TREE POSE, STRETCH + AFFIRMATIONS

USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH