PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT KNEE LIFT BIRD DOG, 2 SQUAT + WEIGHT KNEE LIFT PASS WEIGHT UNDER, 3 SQUAT +WEIGHT ON SHOULDER OVER HEAD PRESS, 4 STAR TAPS + FRONT SWEEP, 5 TIGHT ROPE VARIATIONS, 6 SKI SQUAT + STEP OUT IN OUTER THIGH RAISE, 7 KNEE LIFT WEIGHT OVER SHOULDER, 8 SKIPPING, 9 TREE POSE, STRETCH, POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 JANUARY BALANCE TRAINING
PRIMING SETTING INTENTION, WARM UP MOBILITY, UPPER BODY WEIGHTS, 1 - 2 SHUFFLES, KNEELIFT + BIRD DOG, 2- KNEE LIFT + WEIGHT ON SHOULDER, 3 SQUAT CHANGE WEIGHT TRANSFERENCE, 4 KNEE KIFT WEIGHT ON SHOULDER,
5 STAR TAPS +CURTSY, 6 TIGHT ROPES + VARIATIONS, 7 KNEE LIFT PASS WEIGHT UNDER, 8 HIP HITC... -
45 MINS WEEK 1 DECEMBER BALANCE TRAINING
PRIMING, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + SHD PRESS + OUTER THIGH LIFT, 2 BIRD DOG + REACH FOR TOE, 3 STAND ON BOOK STEP UP + OUTER THIGH LIFT + PISTOL, 4 ROCKING HORSES, 5 KNEE LIFT UNDER LEG OVER HEAD, 6 TIGHT ROPE VARIATIONS, 7 SKIPPING, 8 TREE POSE SHORT STRETCH AND POSITIVE ...
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45 MINS WEEK 4 NOVEMBER BALANCE TRAINING
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRDDOG DEADLIFT, 3 BOOK STEP UPS OUTER THIGH LIFTS, 4 4X KNEE LIFTS + HOP HOLD, 5 BOOK STEP UPS SL SLIDE, 6 SKATER + HIP HOP, 7 KNEE LIFT + WEIGHT OVER SHOULDER, 8 KNEE LIFT PASS WEIGHT UNDER KNEE, 8...
