PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING UPPER BODY WEIGHTS, 1 KNEE LIFT UPPER BODY ROTATION, 2 SQUAT + BIRD DOG - DEADLIFT, 3 SQUAT + HOLD + PASS UNDER KNEE LIFT, 4 HIGH /LOW LEG OVER + TAP, 5 KNEE LIFT + SHOULDER PRESS OVER SHOULDER, 6 TIGHTROPE VARIATION, 7 SKIPPING, 8 SQUAT + JUMP LAND ON ONE LEG, 9 TREE POSE + EYES CLOSED 10 SECONDS. FOLLOWED BY STRETCH AND POSITIVE AFFIRMATIONS.
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 FEBRUARY 20TH BALANCE ...
PRIMING SETTING INTENTIONS, WARM UP MOBILISATION, POWER WLK + UPPER BODY, BALANCE+ STABILITY,
1 SHUFFLE SHUFFLE HOLD, 2 MONSTER WALKS + KNEE KIFT HOLD, 3 OVER THE TOP + CORE, 4 STRONG LEG LEAN OUT, 5 HIP HITCHERS, 6 STAR TAPS, 7 STATUES, 8 TREE POSE, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS
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45 MINS WEEK 2 FEBRUARY BALANCE + STA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT HOLDS + PASS UNDER KNEE LIFT, 2 SPEED SKATER, 3 SKI JUMPS, 4 SKI JUMP + LAND ON ONE FOOT, 5 SWING THROUGH + LAND ON ONE FOOT, 6 STAR TAPS + CURTSY + CROSS OVERS, 7 KNEE UP + SHOULDER PRESSES, 8 KNEE LIFT PAS...
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45 MINS WEEK 1 FEBRUARY BALANCE + STA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SIDE LUNGE + SQUAT JUMP + SL HOLD, 3 SQUAT SA WEIGHT + KNEE LIFT PASS UNDER, 4 KNEE LIFT + SHOULDER PASS OVER, 5 SQUAT + ALTERNATE HANDS ON OBJECTS, 6 SL OVER OBJECT + TOE TO HEEL, 7 TIGHT ROPE V...
