PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SIDE LUNGE + SQUAT JUMP + SL HOLD, 3 SQUAT SA WEIGHT + KNEE LIFT PASS UNDER, 4 KNEE LIFT + SHOULDER PASS OVER, 5 SQUAT + ALTERNATE HANDS ON OBJECTS, 6 SL OVER OBJECT + TOE TO HEEL, 7 TIGHT ROPE VARIATION, 7 TIGHT ROPE VARIATION, POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 4 JANUARY BALANCE + STAB...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT KNEEL IFT PASS WEIGHT, 2 SQUAT + BIRD DOG + DEADLIFT, 3 STAR TAPS + CURTSY+ SWEEPS, 4 TIGHT ROPES COMBO, 5 SKIPPING, 6 SKI JUMPS, 7 RUNNERS POSE, 8 KNEE LIFT PASS WEIGHT OVER SHOULDER, 9 TREE POSE, STRET...
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45 MINS WEEK 2 JANUARY BALANCE & STAB...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT KNEE LIFT BIRD DOG, 2 SQUAT + WEIGHT KNEE LIFT PASS WEIGHT UNDER, 3 SQUAT +WEIGHT ON SHOULDER OVER HEAD PRESS, 4 STAR TAPS + FRONT SWEEP, 5 TIGHT ROPE VARIATIONS, 6 SKI SQUAT + STEP OUT IN OUTER THIGH RAISE, 7 KNEE LIFT WEIGHT OVER SHOULDER, 8...
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45 MINS WEEK 1 JANUARY BALANCE TRAINING
PRIMING SETTING INTENTION, WARM UP MOBILITY, UPPER BODY WEIGHTS, 1 - 2 SHUFFLES, KNEELIFT + BIRD DOG, 2- KNEE LIFT + WEIGHT ON SHOULDER, 3 SQUAT CHANGE WEIGHT TRANSFERENCE, 4 KNEE KIFT WEIGHT ON SHOULDER,
5 STAR TAPS +CURTSY, 6 TIGHT ROPES + VARIATIONS, 7 KNEE LIFT PASS WEIGHT UNDER, 8 HIP HITC...
