PRIMING WARM UP MOBILITY, POWER WAKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG + DEADLIFT, 3 KNEE LIFT + PASS UNDER + WEIGHT, 4 TWO OBJECTS REACH + BIRD DOG, 5 KNEE LIFT + WEIGHT SHOULDER HOLD, 6 TIGHT ROPE VARIATIONS, 7 SKIPPING, 8 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
-
45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT BIRD DOG, 2 KNEE LIFT PULL OVERS + ROTATION, 3 SKATE + ROTATE, 4 SKATE + HOLD, 5 1/2 PISTOL SQUAT, 6 KNEE LIFT +OVER HEAD PRESS, 7 KNEE LIFT + PASS UNDER LEG, 8 SKIPPING, 9 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMATIONS
-
45 MINS WEEK 1 NOVEMBER BALANCE CLASS
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 MONSTER WALKS + KNEE LIFT + HOLD,
2 DIFFERENT HEIGHTS OBJECTS + BIRD DOG, 3 CIRCLE AROUND OBJECT, 4 KNEE LIFT HOLD +M WEIGHT OVER SHOULDER, 5 SKATER + KNEE LIFT HOLD, 6 HIP HITCHERS, 7 TREE POSES SHORT STRETCH AND POSITIVE AFFI...
-
45 MINS WEEK 3 OCTOBER BALANCE TRAINING
1 SKATER, 2 SKATER + KNEE LIFT + OUTER THIGH LIFT, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS WEIGHT UNDER LEG, 5 TIGHT ROPE COMBINATIONS, 6 STAR TAPS, 7 TREE POSE AND SHORT STRETCH
