ENJOY THIS COMBINATION OF BALANCE AND SINGLE LEG WORK, 1 CALF STRETCH POSITION HIP OPENER, 2 KNEE LIFT OVER SHD WITH WEIGHT, 3 HEEL OUT + HINGE SINGLE LEG, 4 KNEE LIFT + PASS WEIGHT UNDER LEG, 5 ROCKING HORSES, 6 SKIPPING, 7 SQUAT JUMP HAND WITH SINGLE LEG A TOE TAP, 8 TIGHT ROPE, 9 TREE POSE
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
-
45 MINS WEEK 4 AUGUST BALANCE TRAINING
POWER WALKING AND UPPER BODY INTO 1 SKATER, 2 MONSTER + KNEE LIFT KICK IT OUT, 3 KNEE LIFT TOUCH FOOT, 4 SQUAT + TOE TAP + BIRD DOG, 5 BOOK STEP UP COMBO, 6 KNEE LIFT PRSS WEIGHT TO SHOULDER, 7 WEIGHTED SINGLE LEG HINGE, 8 TIGHT ROPE, 9 TREE POSE INTO SHORT STRETCH
-
45 MINS WEEK 3 AUGUST BALANCE TRAINING
1 SQUAT INTO BIRD DOG, 2 USE A BOOK FOR HIP HITCHERS, 3 USE BOOK SINGLE LEG RAISE, 4 KNEE LIFT SHD PRESS WEIGHT, 5 LEG RAISE OVER ROLLER, 6 SKATER + HIP HOP, 7 SQUAT + OUTER THIGH LIFT, 8 TIGHT ROPE, 9 TREE POSE
-
45 MINS WEEK 2 AUGUST BALANCE TRAINING
1 MONSTER WALKS, 2 ROCKING HORSES, 3 FWD AND BACK, 4 KNEE LIFT OVER SHOULDER PRESS, 5 SQUAT WEIGHTED + DEADLIFT, 6 STAR TAPS, 7 VARYING HIGHTS BIRD DOG, 8 TIGHT ROPES VARIATIONS, 9 SKIPPING, 10 TREE POSE
