1 SQUAT INTO BIRD DOG, 2 USE A BOOK FOR HIP HITCHERS, 3 USE BOOK SINGLE LEG RAISE, 4 KNEE LIFT SHD PRESS WEIGHT, 5 LEG RAISE OVER ROLLER, 6 SKATER + HIP HOP, 7 SQUAT + OUTER THIGH LIFT, 8 TIGHT ROPE, 9 TREE POSE
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
-
45 MINS WEEK 2 AUGUST BALANCE TRAINING
1 MONSTER WALKS, 2 ROCKING HORSES, 3 FWD AND BACK, 4 KNEE LIFT OVER SHOULDER PRESS, 5 SQUAT WEIGHTED + DEADLIFT, 6 STAR TAPS, 7 VARYING HIGHTS BIRD DOG, 8 TIGHT ROPES VARIATIONS, 9 SKIPPING, 10 TREE POSE
-
45 MINS WEEK 1 AUGUST BALANCE TRAINING
1 SQUAT + REACH FOR FOOT, 2 KNEE LIFT PASS WEIGHT UNDER LEG, 3 MONSTER WALK + KNEE LIFT HOLD, 4 SKATER,
5 ROCKING HORSES, 6 ROCKING HORSES, 7 HIP HITCHERS, 8 KNEE LIFT WEIGHT OVER SHOULDER, 9 SKIPPING, 10 TIGHT ROPE, 11 STATUES FOLLOWED BY SHORT STRETCH -
45 MINS WEEK 4 JULY BALANCE TRAINING
1 JOG FOUR KNEE LIFT HOLD, 2 TOUCH TOE + BIRDDOG, 3 KNEE LIFT + SHD PRESS, 4 ROCKING HORSES, 5 USE BOOK STEP UP AND DOWN HIP HITCHER, 6 HIP HITCHERS, USE BOOK + OUTER THIGH RAISES, 7 TREE POSE + SHORT STRETCH
