1 JOG FOUR KNEE LIFT HOLD, 2 TOUCH TOE + BIRDDOG, 3 KNEE LIFT + SHD PRESS, 4 ROCKING HORSES, 5 USE BOOK STEP UP AND DOWN HIP HITCHER, 6 HIP HITCHERS, USE BOOK + OUTER THIGH RAISES, 7 TREE POSE + SHORT STRETCH
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 JULY BALANCE TRAINING
BALANCE TRAINING TO DAY INCLUDES 1 KNEE LIFT TOUCH TOE + SQUAT BIRD DOG, 2 ROCKING HORSES + EXPLOSIVE ONES, 3 SKATER + HIP HOP, 4 KNEE LIFT + OVER SHOULDER PRESS, 5 SQUAT + OUTER THIGH LIFT, 6 STANDING ON BOOK HIP HITCHERS + TOE TAP, 7 SKIPPING, 8 TREE POSE
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45 MINS WEEK 2 JULY BALANCE TRAINING
1 SQUAT + TOE TAP + BIRD DOG, 2 SKATER + HIP HOP, 3 KNEE LIFT + PASS THE BALL, 4 ROCKING HORSES, 5 JOGGING PICKING UP FEET, 6 KNEE LIFT + SHOULDER PRESS, 7 HIP HITCHERS, 8 STAR TAPS, 9 TIGHT ROPES, 10 TREE POSE
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45 MINS WEEK 1 JULY BALANCE TRAINING
FOR THE BALANCE TRAINING TODAY WE ARE USING LIGHT WEIGHTS, 1 SQUAT + KNEE UP + TOE TAP, 2 KNEE LIFT TOE TAP, SIDE + OUTER THIGH LIFT, 3 KNEE LIFT SHD PRESS BOTH SIDES, 4 SKATER + HIP HOPE, 5 ROCKING HORSES,
6 SQUAT + KNEE LIFT + BIRD DOG, 7 STAR TAPS + CURTSY, 8 HIP HITCHERS, 9 TIGHT ROPES, 10 S...
