FOR THE BALANCE TRAINING TODAY WE ARE USING LIGHT WEIGHTS, 1 SQUAT + KNEE UP + TOE TAP, 2 KNEE LIFT TOE TAP, SIDE + OUTER THIGH LIFT, 3 KNEE LIFT SHD PRESS BOTH SIDES, 4 SKATER + HIP HOPE, 5 ROCKING HORSES,
6 SQUAT + KNEE LIFT + BIRD DOG, 7 STAR TAPS + CURTSY, 8 HIP HITCHERS, 9 TIGHT ROPES, 10 SKIPPING, 11 TREE POSE SHORT STRETCH TO FINISH WELL DONE EVERY ONE.
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 4 JUNE BALANCE TRAINING
1 ROCKING HORSES, 2 SQUAT + TOE TAPS INTO BIRD DOG, 3 REACH + KNEE LIFT, 4 LEG OVER THE TOP TOE TAP, 5 SKATER, 6 RUNNERS POSE, 7 HIP HITCHERS, 8 TIGHT ROPES, 9 STATUES, 10 TREE POSE AND SHORT STRETCH
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45 MINS WEEK 3 JUNE BALANCE TRAINING
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45 MINS WEEK 2 JUNE BALANCE TRAINING
POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 BIRD DOG TOE TAP, 4 KNEE LIFT + HALOS, 5 SKATER, 6 OVER THE TOP TOE TAP, 7 HIP HITCHERS, 8 ROCKING HORSES, 9 RUNNERS POSE, 10 TIGHT ROPES, 11 STATUES, 12 TREE POSE
