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1 ROCKING HORSES, 2 SQUAT + TOE TAPS INTO BIRD DOG, 3 REACH + KNEE LIFT, 4 LEG OVER THE TOP TOE TAP, 5 SKATER, 6 RUNNERS POSE, 7 HIP HITCHERS, 8 TIGHT ROPES, 9 STATUES, 10 TREE POSE AND SHORT STRETCH
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 JUNE BALANCE TRAINING
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45 MINS WEEK 2 JUNE BALANCE TRAINING
POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 BIRD DOG TOE TAP, 4 KNEE LIFT + HALOS, 5 SKATER, 6 OVER THE TOP TOE TAP, 7 HIP HITCHERS, 8 ROCKING HORSES, 9 RUNNERS POSE, 10 TIGHT ROPES, 11 STATUES, 12 TREE POSE
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45 MINS WEEK 1 JUNE BALANCE TRAINING
BALANCE EXERCISES 1 SL KNEE LIFT + WEIGHT OVER THE SHOULDER HOLDS, 2 MONSTER WALKS +KL HOLD, 3 SL HOLD HALOS, 4 OVER THE TOP TOE + HEEL TAP, 5 TIGHT ROPES VARIATIONS, 6 SKIPPING + PELVIC FLOOR WORK,
7 TREE POSE
BONUS SEE END FOR OUT TAKES:)
