BALANCE EXERCISES 1 SL KNEE LIFT + WEIGHT OVER THE SHOULDER HOLDS, 2 MONSTER WALKS +KL HOLD, 3 SL HOLD HALOS, 4 OVER THE TOP TOE + HEEL TAP, 5 TIGHT ROPES VARIATIONS, 6 SKIPPING + PELVIC FLOOR WORK,
7 TREE POSE
BONUS SEE END FOR OUT TAKES:)
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
-
45 MINS WEEK 4 MAY BALANCE TRAINING
mixing it up with some weighted balance exercises. 1 KNEE LIFT + OVER THE SHD + WEIGHT, 2 OVER THE TOP, HEEL OUT + TOE TAP, 3 SKATER + BICEP, 4 SQUAT + STRONG LEG, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 SA SQUAT + BIRD DOG, 8 STATUES, 9 TREE POSE
-
45 MINS WEEK 3 MAY BALANCE TRAINING
1 SQUAT P OUTER THIGH RAISE, 2 SQUAT + BIRD DOG + WEIGHT, 3 KNEE LIFT + SHD HOLDS, 4 KNEE LIFT + HALOS + WEIGHT, 5 TIGHT ROPES, 6 SKIPPING, 7 TREE POSE
-
45 MINS WEEK 2 MAY BALANCE TRAINING
1 ROCKING HORSES, 2 REACH FOOT + BIRDDOG, 3 SKATER, 4 MONSTER WALKS, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 TREE POSE STRETCH TO FINISH + POSITIVE AFFIRMATIONS
