Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES

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  48:04

  45 MINS WEEK 1 MAY BALANCE TRAINING

  45 MINS WEEK 1 MAY BALANCE TRAINING

  POWER WALKING + UPPER BODY EXERCISES, 1 ROCKING HORSES, 2 BIRDDOGS 3 SQUAT + 3 OUTER THIGH LIFTS, 4 SIDE LEG LIFT + GLUTE RAISE, 5 HIP HITCHERS, 6 SKATER + OUTER THIGH LIFTS, 7 TIGHTROPES, STATUES, 8 OVER THE TOP HEEL OUT, 9 TREE POSE, STRETCH + AFFIRMATIONS

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  47:20

  45 MINS WEEK 4 APRIL BALANCE TRAINING

  45 MINS WEEK 4 APRIL BALANCE TRAINING

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  48:24

  45 MINS WEEK 3 APRIL BALANCE TRAINING...

  45 MINS WEEK 3 APRIL BALANCE TRAINING...

  USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH