Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES

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  48:28

  45 MINS WEEK 2 JUNE BALANCE TRAINING

  45 MINS WEEK 2 JUNE BALANCE TRAINING

  POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 BIRD DOG TOE TAP, 4 KNEE LIFT + HALOS, 5 SKATER, 6 OVER THE TOP TOE TAP, 7 HIP HITCHERS, 8 ROCKING HORSES, 9 RUNNERS POSE, 10 TIGHT ROPES, 11 STATUES, 12 TREE POSE

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  51:38

  45 MINS WEEK 1 JUNE BALANCE TRAINING

  45 MINS WEEK 1 JUNE BALANCE TRAINING

  BALANCE EXERCISES 1 SL KNEE LIFT + WEIGHT OVER THE SHOULDER HOLDS, 2 MONSTER WALKS +KL HOLD, 3 SL HOLD HALOS, 4 OVER THE TOP TOE + HEEL TAP, 5 TIGHT ROPES VARIATIONS, 6 SKIPPING + PELVIC FLOOR WORK,
  7 TREE POSE
  BONUS SEE END FOR OUT TAKES:)

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  46:08

  45 MINS WEEK 4 MAY BALANCE TRAINING

  45 MINS WEEK 4 MAY BALANCE TRAINING

  mixing it up with some weighted balance exercises. 1 KNEE LIFT + OVER THE SHD + WEIGHT, 2 OVER THE TOP, HEEL OUT + TOE TAP, 3 SKATER + BICEP, 4 SQUAT + STRONG LEG, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 SA SQUAT + BIRD DOG, 8 STATUES, 9 TREE POSE