1 MONSTER WALKS, 2 ROCKING HORSES, 3 FWD AND BACK, 4 KNEE LIFT OVER SHOULDER PRESS, 5 SQUAT WEIGHTED + DEADLIFT, 6 STAR TAPS, 7 VARYING HIGHTS BIRD DOG, 8 TIGHT ROPES VARIATIONS, 9 SKIPPING, 10 TREE POSE
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 AUGUST BALANCE TRAINING
1 SQUAT + REACH FOR FOOT, 2 KNEE LIFT PASS WEIGHT UNDER LEG, 3 MONSTER WALK + KNEE LIFT HOLD, 4 SKATER,
5 ROCKING HORSES, 6 ROCKING HORSES, 7 HIP HITCHERS, 8 KNEE LIFT WEIGHT OVER SHOULDER, 9 SKIPPING, 10 TIGHT ROPE, 11 STATUES FOLLOWED BY SHORT STRETCH -
45 MINS WEEK 4 JULY BALANCE TRAINING
1 JOG FOUR KNEE LIFT HOLD, 2 TOUCH TOE + BIRDDOG, 3 KNEE LIFT + SHD PRESS, 4 ROCKING HORSES, 5 USE BOOK STEP UP AND DOWN HIP HITCHER, 6 HIP HITCHERS, USE BOOK + OUTER THIGH RAISES, 7 TREE POSE + SHORT STRETCH
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45 MINS WEEK 3 JULY BALANCE TRAINING
BALANCE TRAINING TO DAY INCLUDES 1 KNEE LIFT TOUCH TOE + SQUAT BIRD DOG, 2 ROCKING HORSES + EXPLOSIVE ONES, 3 SKATER + HIP HOP, 4 KNEE LIFT + OVER SHOULDER PRESS, 5 SQUAT + OUTER THIGH LIFT, 6 STANDING ON BOOK HIP HITCHERS + TOE TAP, 7 SKIPPING, 8 TREE POSE
