Lets have some fun with a variety of balance exercises monster walks, bird dog, hip hitchers, star taps, over the top, tight rope, tree pose
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 2 DECEMBER BALANCE TRAINING
Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...
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45 MINS WEEK I DECEMBER BALANCE TRAINING
Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...
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45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
