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SERIES = ON DEMAND BALANCE TRAINING

45 MINS WEEK 3 NOVEMBER BALANCE TRAINING

45m

Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags

POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

46:16

45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
10 months ago

45 MINS WEEK 2 NOVEMBER BALANCE TRAINING

10 months ago

1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T...
47:58

45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
10 months ago

45 MINS WEEK 1 NOVEMBER BALANCE TRAINING

10 months ago

In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...
46:29

45 MINS WEEK 4 OCTOBER BALANCE TRAINING
11 months ago

45 MINS WEEK 4 OCTOBER BALANCE TRAINING

11 months ago

Lets go today a li