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SERIES = ON DEMAND BALANCE TRAINING

45 MINS WEEK 4 OCTOBER BALANCE TRAINING

46m

Lets go today a li

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    46:48
    45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    2 months ago

    45 MINS WEEK 3 OCTOBER BALANCE TRAINING

    2 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • 45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    46:44
    45 MINS WEEK 2 OCTOBER BALANCE TRAINING
    3 months ago

    45 MINS WEEK 2 OCTOBER BALANCE TRAINING

    3 months ago

    Lots of fun although i am clearly under the weather so taking a lot of it very easy. We have to work with what our bodies are offering on the day.

  • 45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    45:42
    45 MINS WEEK 1 OCTOBER BALANCE TRAINING
    3 months ago

    45 MINS WEEK 1 OCTOBER BALANCE TRAINING

    3 months ago

    In todays class we had some fun with, 1) rocking horses 2) monster walks 3) tightropes 4) march + k lift +lateral raise into k lift 5) hip hitchers 6) star taps 7)statues and tree poses. Such a great class to complement the other targeted classes. Great awareness class.

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