Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated, body, reactive and improve responsiveness. A perfect example of the mind and muscles working together in harmony, not in disarray.
Recordings
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46:3525 days ago
45 MINS WEEK I DECEMBER BALANCE TRAINING
25 days ago
Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reacti...
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45:42about 1 month ago
45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
about 1 month ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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46:16about 2 months ago
45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
about 2 months ago
1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T...
