Such a great session to complement the other targeted classes. Attention to posture with your FBA Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
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45:42about 1 month ago
45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
about 1 month ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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46:16about 2 months ago
45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
about 2 months ago
1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. T... -
47:58about 2 months ago
45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
about 2 months ago
In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...
