In this class we have some fun with 1) squat + bird dog 2) March lateral lean and knee lift 3) hip hitchers 4) star taps 5) tightrope 6) statues 7) tree pose all super good for your balance and reactive speeds and response from brain to feet.
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES
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45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES
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60 MINS BALANCE TRAINING + POWER WALK...
In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES
