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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

SERIES = ON DEMAND BALANCE TRAINING

50 MINS WEEK 2 SEPTEMBER BALANCE TRAINING

52m

Recordings

  • 60 MINS BALANCE TRAINING + POWER WALK...

    4 months ago

    In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES

  • ON DEMAND BALANCE TRAINING + POWER WA...

    5 months ago

    BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buil...

  • ON DEMAND BALANCE TRAINING +POWER WAL...

    5 months ago

    Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...