Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES

• 

  48:07

  45 MINS WEEK 2 JANUARY BALANCE TRAINING

  45 MINS WEEK 2 JANUARY BALANCE TRAINING

  Lets have some fun today with a couple of new exercises and some old favourites.

• 

  47:34

  45 MINS WEEK 1 JANUARY BALANCE TRAINING

  45 MINS WEEK 1 JANUARY BALANCE TRAINING

  Lets have some fun with a variety of balance exercises monster walks, bird dog, hip hitchers, star taps, over the top, tight rope, tree pose

• 

  46:41

  45 MINS WEEK 2 DECEMBER BALANCE TRAINING

  45 MINS WEEK 2 DECEMBER BALANCE TRAINING

  Such a great session to complement the other targeted classes, an opportunity to work on imbalances often over looked as the body try’s to auto correct. Power walking to warm up and get your cardio steps in with plenty of attention to posture. Then we have some fun with our balance exercises, bui...