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SERIES = ON DEMAND BALANCE TRAINING

ON DEMAND BALANCE TRAINING + POWER WALKING WEEK 2 AUGUST

1h 1m

BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY + POWER WALKING FOR YOUR CARDIO AND POSTURE.
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags

POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

1:03:15

ON DEMAND BALANCE TRAINING +POWER WAL...
5 months ago

ON DEMAND BALANCE TRAINING +POWER WAL...

5 months ago

Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...
1:01:29

ON DEMAND BALANCE TRAINING + POWER WA...
5 months ago

ON DEMAND BALANCE TRAINING + POWER WA...

5 months ago

Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...
1:01:48

ON DEMAND WEEK 4 JULY POWER WALKING +...
5 months ago

ON DEMAND WEEK 4 JULY POWER WALKING +...

5 months ago

POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi...