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SERIES = ON DEMAND BALANCE TRAINING

45 MINS WEEK 2 NOVEMBER BALANCE TRAINING

46m

1 ROCKING HORSES 2 SQUAT + BIRD DOG 3/4 MONSTER WALKS + LATERAL RAISES 5 PASS THE BALL 6/7 HIP HITCHERS +BALL 8 TIGHT ROPES 9 STAR TAPS 10 TREE POSE
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags
POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

  • 45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    47:58
    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING
    about 2 months ago

    45 MINS WEEK 1 NOVEMBER BALANCE TRAINING

    about 2 months ago

    In todays class we have 1) monster walks 2) squats with bird dogs 3) hip hitchers 4) pass the ball 5) tight ropes 6) statues. Such a great session to complement the other targeted classes. we have some fun with our balance exercises, building your confidence as we play around with weight distribu...

  • 45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    46:29
    45 MINS WEEK 4 OCTOBER BALANCE TRAINING
    2 months ago

    45 MINS WEEK 4 OCTOBER BALANCE TRAINING

    2 months ago

    Lets go today a li

  • 45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    46:48
    45 MINS WEEK 3 OCTOBER BALANCE TRAINING
    2 months ago

    45 MINS WEEK 3 OCTOBER BALANCE TRAINING

    2 months ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

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