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SERIES = ON DEMAND BALANCE TRAINING

45 MINS WEEK 4 SEPTEMBER BALANCE TRAINING

47m

Lots of fun today 1) rocking horses 2) march-lateral raise into knee lift 3) pass the ball 4) star taps 5) tight rope 6) runners pose 7) statues 8) hinge + lateral raises 9) tree pose

Tags

POWER WALKING, CARDIO BLASTS, POSTURE, MENOPAUSE TRAINING, MUSCLE TONE, METABOLIC TRAINING, HEART AND LUNGS, HAPPY ENDORPHINS, CO-ORDINARTION, FUN, BURNING FAT, PERSONAL TRAINER, ANN GOODSELL, FITNESS, STRETCHING, BALANCE TRAINING, PROTECT JOINTS, MENOPAUSE EXERCISES

Recordings

46:14

45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
12 months ago

45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...

12 months ago

In this class we focus on challenging the mind and body together to be responsive and alert in the moment to help avoid falls 1) BIRDDOGS 2) MARCH + LATERAL INTO KNEE LIFT 3) HIP HITCHERS 4) PASS THE BALL 5) STAR TAPS 6) TIGHT ROPE 7) STATUES 8) TREE POSES
52:17

50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
about 1 year ago

50 MINS WEEK 2 SEPTEMBER BALANCE TRAI...

about 1 year ago

In this class we have 1) SQUAT + BIRD DOG 2) ROCKING HORSES 3) HIP HITCHERS 4) SKIPPING 5) STAR TAPS 6) STATUES 7) TREE POSES
1:02:22

60 MINS BALANCE TRAINING + POWER WALK...
about 1 year ago

60 MINS BALANCE TRAINING + POWER WALK...

about 1 year ago

In this class we have SQUATS + BIRD DOGS ROCKING HORSES PASS THE BALL HIP HITCHERS MARCH + LATERAL + KNEE LIFT STAR TAPS TREE POSES