CARDIO HIIT/TABATA
Recordings
-
ON DEMAND MIX IT UP WEEK 2 APRIL TABA...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 3 MARCH CARDIO HIIT - ...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 2 MARCH CARDIO HIIT - ...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE. In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stres... -
ON DEMAND WEEK 1 MARCH CARDIO HIIT - ...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE. In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stres... -
ON DEMAND WEEK 4 FEBRUARY CARDIO HIIT...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 3 FEBRUARY CARDIO HIIT...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 2 FEBRUARY CARDIO HIIT...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 1 FEBRUARY CARDIO HIIT...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 4 JAN 24 CARDIO HIIT -...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISEIn total 16 mins of HIIT 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in... -
ON DEMAND WEEK 3 JAN 24 CARDIO HIIT -...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND WEEK 2 JAN 24 CARDIO HIIT -...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND WEEK 1 JANUARY 24 CARDIO HI...
In total 16 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
OOPS ON DEMAND WEEK 1 JANUARY 24 MOB...
A great class to unwind to take stock and reset with some mobilising exercises some breathe work and meditation with a touch of journalling to finish
-
ON DEMAND WEEK 4 NOVEMBER CARDIO HIIT...
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 4 SEPTEMBER CARDIO HII...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND CARDIO HIIT WEEK 2 SEPT
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
MIX IT UP AUGUST CARDIO HIIT - 08/30/...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
MIX IT UP AUGUST CARDIO HIIT - 08/23/...
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
RANDOM CARDIO HIIT 08/02/2023
STEP OUTS - LADDERS + REACHES - WOODCHOPPER + STEP BEHIND WIDE WIDE IN IN - In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally... -
RANDOM CARDIO HIIT
KNEE LIFTS + FIST PUMPS - SQUAT + LEG RAISES - LADDERS + REACHES - WIDE WIDE IN IN -40 seconds on exercise and 20 seconds off rest. All exercises are low impact with options to be more dynamic. Take your time find your own rhythm and go with the flow. Afterwards we luxuriate with an extended coo...
-
CARDIO HIIT WEEK 1 PACKAGE 2
MARCHES + FIST PUMPS - SQUAT + THIGH SWEEPS - LADDERS + REACHES - SHUFFLE OUT SHUFFLE IN - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxur... -
RANDOM CARDIO HIIT - 05/24/2023
SHUFFLE + KNEE UPS - SQUAT + PUNCH - LADDERS + REACHES - KNEE LIFTS ROTATE KNEE ACROSS - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuri...
