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Watch ON DEMAND WEEK 4 NOVEMBER CARDIO HIIT - 12/13/2023

Watch ON DEMAND WEEK 4 NOVEMBER CARDIO HIIT - 12/13/2023

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ON DEMAND WEEK 4 NOVEMBER CARDIO HIIT - 12/13/2023

1h 1m

CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags
CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

  • ON DEMAND WEEK 4 SEPTEMBER CARDIO HII...
    1:02:03
    ON DEMAND WEEK 4 SEPTEMBER CARDIO HII...
    over 1 year ago

    ON DEMAND WEEK 4 SEPTEMBER CARDIO HII...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
    1:05:33
    ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
    over 1 year ago

    ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • ON DEMAND CARDIO HIIT WEEK 2 SEPT
    1:08:30
    ON DEMAND CARDIO HIIT WEEK 2 SEPT
    over 1 year ago

    ON DEMAND CARDIO HIIT WEEK 2 SEPT

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
    All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...

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