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Watch ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

Watch ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

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ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

1h 5m

Recordings

  • ON DEMAND CARDIO HIIT WEEK 2 SEPT

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
    All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...

  • ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • MIX IT UP AUGUST CARDIO HIIT - 08/30/...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...