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Watch MIX IT UP AUGUST CARDIO HIIT - 08/30/2023

Watch MIX IT UP AUGUST CARDIO HIIT - 08/30/2023

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MIX IT UP AUGUST CARDIO HIIT - 08/30/2023

1h 7m

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags
CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

  • MIX IT UP AUGUST CARDIO HIIT - 08/23/...
    1:07:07
    MIX IT UP AUGUST CARDIO HIIT - 08/23/...
    almost 2 years ago

    MIX IT UP AUGUST CARDIO HIIT - 08/23/...

    almost 2 years ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • RANDOM CARDIO HIIT 08/02/2023
    1:13:36
    RANDOM CARDIO HIIT 08/02/2023
    almost 2 years ago

    RANDOM CARDIO HIIT 08/02/2023

    almost 2 years ago

    STEP OUTS - LADDERS + REACHES - WOODCHOPPER + STEP BEHIND WIDE WIDE IN IN - In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally...

  • RANDOM CARDIO HIIT
    1:07:54
    RANDOM CARDIO HIIT
    about 2 years ago

    RANDOM CARDIO HIIT

    about 2 years ago

    KNEE LIFTS + FIST PUMPS - SQUAT + LEG RAISES - LADDERS + REACHES - WIDE WIDE IN IN -40 seconds on exercise and 20 seconds off rest. All exercises are low impact with options to be more dynamic. Take your time find your own rhythm and go with the flow. Afterwards we luxuriate with an extended coo...

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