MIX IT UP AUGUST CARDIO HIIT - 08/30/2023
1h 7m
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:07:07over 1 year ago
MIX IT UP AUGUST CARDIO HIIT - 08/23/...
over 1 year ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
1:13:36over 1 year ago
RANDOM CARDIO HIIT 08/02/2023
over 1 year ago
STEP OUTS - LADDERS + REACHES - WOODCHOPPER + STEP BEHIND WIDE WIDE IN IN - In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally... -
1:07:54over 1 year ago
RANDOM CARDIO HIIT
over 1 year ago
KNEE LIFTS + FIST PUMPS - SQUAT + LEG RAISES - LADDERS + REACHES - WIDE WIDE IN IN -40 seconds on exercise and 20 seconds off rest. All exercises are low impact with options to be more dynamic. Take your time find your own rhythm and go with the flow. Afterwards we luxuriate with an extended coo...