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Watch MIX IT UP AUGUST CARDIO HIIT - 08/23/2023

Watch MIX IT UP AUGUST CARDIO HIIT - 08/23/2023

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MIX IT UP AUGUST CARDIO HIIT - 08/23/2023

1h 7m

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags
CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

  • RANDOM CARDIO HIIT 08/02/2023
    1:13:36
    RANDOM CARDIO HIIT 08/02/2023
    over 1 year ago

    RANDOM CARDIO HIIT 08/02/2023

    over 1 year ago

    STEP OUTS - LADDERS + REACHES - WOODCHOPPER + STEP BEHIND WIDE WIDE IN IN - In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally...

  • RANDOM CARDIO HIIT
    1:07:54
    RANDOM CARDIO HIIT
    over 1 year ago

    RANDOM CARDIO HIIT

    over 1 year ago

    KNEE LIFTS + FIST PUMPS - SQUAT + LEG RAISES - LADDERS + REACHES - WIDE WIDE IN IN -40 seconds on exercise and 20 seconds off rest. All exercises are low impact with options to be more dynamic. Take your time find your own rhythm and go with the flow. Afterwards we luxuriate with an extended coo...

  • CARDIO HIIT WEEK 1 PACKAGE 2
    1:07:04
    CARDIO HIIT WEEK 1 PACKAGE 2
    over 1 year ago

    CARDIO HIIT WEEK 1 PACKAGE 2

    over 1 year ago

    MARCHES + FIST PUMPS - SQUAT + THIGH SWEEPS - LADDERS + REACHES - SHUFFLE OUT SHUFFLE IN - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
    Afterwards we luxur...

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