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RANDOM CARDIO HIIT

1h 7m

Recordings

  • CARDIO HIIT WEEK 1 PACKAGE 2

    over 1 year ago

    MARCHES + FIST PUMPS - SQUAT + THIGH SWEEPS - LADDERS + REACHES - SHUFFLE OUT SHUFFLE IN - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
    Afterwards we luxur...

  • RANDOM CARDIO HIIT - 05/24/2023

    over 1 year ago

    SHUFFLE + KNEE UPS - SQUAT + PUNCH - LADDERS + REACHES - KNEE LIFTS ROTATE KNEE ACROSS - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
    Afterwards we luxuri...

  • RANDOM CARDIO HIIT - 05/03/2023

    over 1 year ago

    SHUFFLE SHUFFLE + KNEE LIFTS - PUNCHES + KICK - LADDERS - KNEE LIFTS + REACHES In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
    Afterwards we luxuriate with a...