CARDIO HIIT WEEK 1 PACKAGE 2
1h 7m
MARCHES + FIST PUMPS - SQUAT + THIGH SWEEPS - LADDERS + REACHES - SHUFFLE OUT SHUFFLE IN - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:09:49over 1 year agoRANDOM CARDIO HIIT - 05/24/2023
over 1 year ago
SHUFFLE + KNEE UPS - SQUAT + PUNCH - LADDERS + REACHES - KNEE LIFTS ROTATE KNEE ACROSS - In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuri... -
1:03:26over 1 year ago
RANDOM CARDIO HIIT - 05/03/2023
over 1 year ago
SHUFFLE SHUFFLE + KNEE LIFTS - PUNCHES + KICK - LADDERS - KNEE LIFTS + REACHES In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with a... -
1:02:32almost 2 years ago
RAMDOM CARDIO HIIT
almost 2 years ago
KNEE DRIVES -SQUATS + ROLL ARMS - LADDERS - MARCHES + WIDE WIDE TOGETHER In week TWO 45 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with an exte...