RAMDOM CARDIO HIIT
1h 2m
KNEE DRIVES -SQUATS + ROLL ARMS - LADDERS - MARCHES + WIDE WIDE TOGETHER In week TWO 45 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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58:49almost 2 years agoRANDOM CARDIO HIIT 03/01/2023
almost 2 years ago
KNEE DRIVES - SQUATS + ROLLS - LADDERS + REACHES - MARCHES + WIDE WIDE Short sharp sweet bursts of intense exercises. 40 seconds on exercise and 20 seconds off rest.
low impact movements with a touch of high impact which is optional. Extended cool down to reduce the stress in the body and allow g...