ON DEMAND WEEK 4 SEPTEMBER CARDIO HIIT - 09/27/2023
1h 2m
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:05:33about 2 years agoON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
about 2 years ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
1:08:30about 2 years ago
ON DEMAND CARDIO HIIT WEEK 2 SEPT
about 2 years ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
1:06:30about 2 years ago
ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...
about 2 years ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...