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Watch ON DEMAND WEEK 3 MARCH CARDIO HIIT - 03/20/2024

Watch ON DEMAND WEEK 3 MARCH CARDIO HIIT - 03/20/2024

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ON DEMAND WEEK 3 MARCH CARDIO HIIT - 03/20/2024

1h 1m

Recordings

  • ON DEMAND WEEK 2 MARCH CARDIO HIIT - ...

    10 months ago

    CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE. In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stres...

  • ON DEMAND WEEK 1 MARCH CARDIO HIIT - ...

    10 months ago

    CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE. In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stres...

  • ON DEMAND WEEK 4 FEBRUARY CARDIO HIIT...

    10 months ago

    CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...