ON DEMAND WEEK 4 FEBRUARY CARDIO HIIT - 02/28/2024
1h 2m
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:04:4910 months agoON DEMAND WEEK 3 FEBRUARY CARDIO HIIT...
10 months ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
1:02:0411 months ago
ON DEMAND WEEK 2 FEBRUARY CARDIO HIIT...
11 months ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
1:04:5111 months ago
ON DEMAND WEEK 1 FEBRUARY CARDIO HIIT...
11 months ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...