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Watch ON DEMAND WEEK 1 FEBRUARY CARDIO HIIT - 02/07/2024

Watch ON DEMAND WEEK 1 FEBRUARY CARDIO HIIT - 02/07/2024

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ON DEMAND WEEK 1 FEBRUARY CARDIO HIIT - 02/07/2024

1h 4m

Recordings

  • ON DEMAND WEEK 4 JAN 24 CARDIO HIIT -...

    11 months ago

    CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISEIn total 16 mins of HIIT 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in...

  • ON DEMAND WEEK 3 JAN 24 CARDIO HIIT -...

    11 months ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • ON DEMAND WEEK 2 JAN 24 CARDIO HIIT -...

    12 months ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...