ON DEMAND WEEK 3 JAN 24 CARDIO HIIT - 01/24/2024
1h 4m
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:02:3212 months agoON DEMAND WEEK 2 JAN 24 CARDIO HIIT -...
12 months ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
1:03:5812 months ago
ON DEMAND WEEK 1 JANUARY 24 CARDIO HI...
12 months ago
In total 16 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
53:36about 1 year ago
OOPS ON DEMAND WEEK 1 JANUARY 24 MOB...
about 1 year ago
A great class to unwind to take stock and reset with some mobilising exercises some breathe work and meditation with a touch of journalling to finish