OOPS ON DEMAND WEEK 1 JANUARY 24 MOBILITY STRETCH MEDITATION 01/09/2024
53m
A great class to unwind to take stock and reset with some mobilising exercises some breathe work and meditation with a touch of journalling to finish
Recordings
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1:01:21almost 2 years agoON DEMAND WEEK 4 NOVEMBER CARDIO HIIT...
almost 2 years ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
1:02:03about 2 years ago
ON DEMAND WEEK 4 SEPTEMBER CARDIO HII...
about 2 years ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
1:05:33about 2 years ago
ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
about 2 years ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...