SHUFFLE SHUFFLE + KNEE LIFTS - PUNCHES + KICK - LADDERS - KNEE LIFTS + REACHES In week One 40 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with a...

KNEE DRIVES -SQUATS + ROLL ARMS - LADDERS - MARCHES + WIDE WIDE TOGETHER In week TWO 45 seconds on exercise and 20 seconds off rest, over the month we gradually increase the time on the exercises. All exercises are low impact with options to be more dynamic.
Afterwards we luxuriate with an exte...

KNEE DRIVES - SQUATS + ROLLS - LADDERS + REACHES - MARCHES + WIDE WIDE Short sharp sweet bursts of intense exercises. 40 seconds on exercise and 20 seconds off rest.
low impact movements with a touch of high impact which is optional. Extended cool down to reduce the stress in the body and allow g...